:root {
  --bg: #0c2340;
  --surface: #122e50;
  --tint: #0a1e36;
  --ink: #e8eef5;
  --heading: #ffffff;
  --muted: #a9bccd;
  --teal: #2a9ba5;
  --teal-dark: #146b73;
  --teal-bright: #3fb3bd;
  --line: rgba(255, 255, 255, 0.14);
  --radius: 18px;
  --shadow-card: 0 1px 2px rgba(0, 0, 0, 0.25), 0 10px 30px -14px rgba(0, 0, 0, 0.45);
  --shadow-soft: 0 2px 6px rgba(0, 0, 0, 0.30), 0 24px 48px -20px rgba(0, 0, 0, 0.55);
  --font-body: "Manrope", -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --font-display: "Fraunces", Georgia, "Times New Roman", serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.7;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

::selection { background: rgba(42, 155, 164, 0.40); }

.container {
  width: min(1160px, 92%);
  margin: 0 auto;
}

h1, h2 {
  font-family: var(--font-display);
  font-weight: 600;
  color: var(--heading);
  line-height: 1.14;
  letter-spacing: -0.015em;
}

h2 { font-size: clamp(1.85rem, 3vw, 2.5rem); margin-bottom: 0.55em; }
h3 { color: var(--heading); font-size: 1.13rem; line-height: 1.35; font-weight: 700; }

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-size: 0.76rem;
  font-weight: 700;
  color: var(--teal);
  margin-bottom: 1rem;
}

.section { padding: 6rem 0; }
.section-alt { background: var(--tint); }
section[id] { scroll-margin-top: 88px; }
.section-lead { color: var(--muted); font-size: 1.05rem; max-width: 44rem; margin-bottom: 2.75rem; }

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(12, 35, 64, 0.92);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(10px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.85rem 0;
  gap: 1rem;
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
}

.brand-mark {
  background: var(--teal);
  color: #fff;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1rem;
  letter-spacing: 0.05em;
  padding: 0.55rem 0.7rem;
  border-radius: 10px;
}

.brand-text {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.28rem;
  color: var(--heading);
  line-height: 1.1;
}

.brand-text small {
  display: block;
  font-family: var(--font-body);
  font-size: 0.66rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--muted);
  margin-top: 0.2rem;
}

.site-nav { display: flex; align-items: center; gap: 1.8rem; }

.site-nav a {
  color: var(--ink);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
}

.site-nav a:hover { color: var(--teal); }

.site-nav a.nav-cta {
  background: var(--teal);
  color: #fff;
  padding: 0.55rem 1.2rem;
  border-radius: 999px;
}

.site-nav a.nav-cta:hover { background: var(--teal-dark); color: #fff; }

.nav-toggle {
  display: none;
  background: none;
  border: 0;
  cursor: pointer;
  padding: 0.4rem;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--heading);
  border-radius: 2px;
  margin: 6px 0;
}

/* Hero */
.hero { padding: 5.5rem 0 5rem; }

.hero-grid {
  display: block;
}

.hero h1 { font-size: clamp(2.5rem, 4.4vw, 3.6rem); margin-bottom: 1.1rem; }

.hero-sub { color: var(--muted); font-size: 1.12rem; max-width: 33rem; margin-bottom: 2.1rem; }

.hero-actions { display: flex; gap: 0.9rem; flex-wrap: wrap; margin-bottom: 1.5rem; }

.hero-note { font-weight: 700; color: var(--teal); font-size: 0.95rem; }

.hero-media { width: 100%; max-width: none; margin-bottom: 2.25rem; }

.hero-media img {
  width: 100%;
  aspect-ratio: 21 / 9;
  object-fit: cover;
  object-position: 50% 22%;
  border-radius: 24px;
  box-shadow: var(--shadow-soft);
}

.hero-media figcaption {
  margin-top: 1rem;
  text-align: center;
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  color: var(--muted);
}

.btn {
  display: inline-block;
  text-decoration: none;
  font-weight: 700;
  font-size: 1rem;
  padding: 0.9rem 1.8rem;
  border-radius: 999px;
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: background 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}

.btn-primary { background: var(--teal); color: #fff; }
.btn-primary:hover { background: var(--teal-dark); }

.btn-ghost { border-color: rgba(255, 255, 255, 0.35); color: var(--heading); background: transparent; }
.btn-ghost:hover { border-color: var(--teal); color: var(--teal); }

/* Trust strip */
.trust-strip {
  background: var(--surface);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  padding: 1.7rem 0;
}

.trust-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2.5rem;
}

.trust-item strong {
  display: block;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.08rem;
  color: var(--heading);
  margin-bottom: 0.25rem;
}

.trust-item span { color: var(--muted); font-size: 0.93rem; line-height: 1.6; }

/* Cards */
.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: var(--shadow-card);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-soft);
}

.card h3 { margin-bottom: 0.55rem; }
.card p { color: var(--muted); font-size: 0.97rem; line-height: 1.65; }

.area-card .area-detail { margin-top: 0.2rem; }

/* Steps */
.steps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin-bottom: 2.25rem;
}

.step {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: var(--shadow-card);
}

.step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  border: 1.5px solid var(--teal);
  color: var(--teal);
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.15rem;
  margin-bottom: 1.1rem;
}

.step h3 { margin-bottom: 0.5rem; }
.step p { color: var(--muted); font-size: 0.97rem; line-height: 1.65; }

.fine-print {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 1.15rem 1.45rem;
  color: var(--ink);
  font-size: 0.96rem;
  max-width: 54rem;
}

/* Split */
.split-grid {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 4rem;
  align-items: center;
}

.split-media img {
  border-radius: 24px;
  box-shadow: var(--shadow-soft);
  aspect-ratio: 4 / 3;
  object-fit: cover;
  width: 100%;
}

.split-copy p { color: var(--muted); margin-bottom: 1.5rem; }

.check-list { list-style: none; }

.check-list li {
  position: relative;
  padding-left: 1.9rem;
  margin-bottom: 1.05rem;
  color: var(--muted);
}

.check-list li strong { color: var(--ink); }

.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.3rem;
  width: 1rem;
  height: 0.55rem;
  border-left: 3px solid var(--teal);
  border-bottom: 3px solid var(--teal);
  transform: rotate(-45deg);
}

/* Therapists */
.therapists .section-lead { margin-bottom: 1.9rem; }

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.15fr;
  gap: 4rem;
  align-items: start;
}

.contact-copy p { color: var(--muted); margin-bottom: 1.7rem; }

.contact-areas h3 { margin-bottom: 0.6rem; }
.contact-areas ul { list-style: none; color: var(--muted); }
.contact-areas li { padding: 0.45rem 0; border-bottom: 1px solid var(--line); }
.contact-areas li:last-child { border-bottom: 0; }

.contact-form {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 20px;
  padding: 2.25rem;
  box-shadow: var(--shadow-card);
}

.contact-form label {
  display: block;
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--heading);
  margin: 1.15rem 0 0.4rem;
}

.contact-form label:first-of-type { margin-top: 0; }

.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%;
  font-family: var(--font-body);
  font-size: 1rem;
  padding: 0.75rem 0.9rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.06);
  color: var(--ink);
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--teal-bright);
  box-shadow: 0 0 0 3px rgba(63, 179, 189, 0.25);
}

.btn-submit { margin-top: 1.6rem; width: 100%; text-align: center; }

.hidden-field { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }

/* Footer */
.site-footer {
  background: #0a1e36;
  border-top: 1px solid var(--line);
  color: var(--muted);
  padding: 3.25rem 0 2.25rem;
}

.footer-grid {
  display: flex;
  justify-content: space-between;
  gap: 2rem;
  flex-wrap: wrap;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--line);
}

.footer-brand {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--heading);
  margin-bottom: 0.3rem;
}

.footer-tag { font-size: 0.95rem; max-width: 22rem; }

.footer-nav { display: flex; gap: 1.6rem; flex-wrap: wrap; align-items: flex-start; }

.footer-nav a { color: var(--muted); text-decoration: none; font-weight: 600; font-size: 0.95rem; }
.footer-nav a:hover { color: var(--teal); }

.footer-legal { padding-top: 1.6rem; font-size: 0.88rem; }
.footer-legal p { margin-bottom: 0.5rem; max-width: 60rem; }

/* Responsive */
@media (max-width: 920px) {
  .hero-grid, .split-grid, .contact-grid { grid-template-columns: 1fr; }
  .card-grid, .steps-grid, .trust-grid { grid-template-columns: 1fr 1fr; }
  .hero { padding: 3.75rem 0 3.5rem; }
  .hero-media { margin-bottom: 1.75rem; }
  .hero-media img { aspect-ratio: 21 / 10; }
  .split-grid, .contact-grid { gap: 2.75rem; }
}

@media (max-width: 640px) {
  body { font-size: 16px; }
  .section { padding: 4rem 0; }
  .card-grid, .steps-grid, .trust-grid { grid-template-columns: 1fr; }

  .nav-toggle { display: block; }

  .site-nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--surface);
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 0.6rem 4%;
    border-bottom: 1px solid var(--line);
    box-shadow: var(--shadow-card);
  }

  .site-nav.open { display: flex; }
  .site-nav a { padding: 0.8rem 0.4rem; border-bottom: 1px solid var(--line); }
  .site-nav a:last-child { border-bottom: 0; }
  .site-nav a.nav-cta { text-align: center; margin: 0.6rem 0; }

  .site-header { position: relative; }
  .contact-form { padding: 1.5rem; }
}